Why and how to start journaling
Journaling is one of the skills I teach my coachees. Many know that the science behind regular journaling is rooted […]
Journaling is one of the skills I teach my coachees. Many know that the science behind regular journaling is rooted […]
In a world where self-confidence is celebrated (and sometimes excessively so), itโs easy to mistake confidence for competence, overestimate our
๐ข๐ป๐ฒ ๐ถ๐ป ๐ณ๐ถ๐๐ฒ ๐ฒ๐บ๐ฝ๐น๐ผ๐๐ฒ๐ฒ๐ ๐๐ผ๐ฟ๐น๐ฑ๐๐ถ๐ฑ๐ฒ feels lonely. ๐๐ป ๐๐ฒ๐ฟ๐บ๐ฎ๐ป๐, ๐ผ๐ป๐ฒ ๐ถ๐ป ๐ณ๐ผ๐๐ฟ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ ๐น๐ผ๐ป๐ฒ๐น๐ถ๐ป๐ฒ๐๐, ๐ฎ๐ป๐ฑ ๐ฎ๐บ๐ผ๐ป๐ด ๐๐ผ๐๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฝ
๐๐ ๐๐ฒ๐น๐ณ-๐น๐ผ๐๐ฒ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ ๐ฐ๐๐น๐๐ถ๐๐ฎ๐๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ถ๐๐ต๐ถ๐ปโ๐ผ๐ฟ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ฒ’๐ฟ๐ฒ ๐๐ผ๐น๐ฑ? Selflove has become a marketing buzzwordโappearing in advertisements, self-care products,
On my weekend walks around the lake, I often meet “day tourists.” They come for an afternoon to enjoy the
A new year has begun and youโve made the decision to invest in your personal growth by working with a
A desire to change or step up oneโs career is one of the most common coaching dilemmas I encounter. Embarking
Year-round open water swimming taught me to feel the rhythm to each stroke, a challenge in every wave, andโmost importantlyโan
What do you do when you SEE that you CANยดT SEE? As I progress with the open water swimming journey